Foods High In Amino Acids

Spirulina algae superfood shot and supplement

Spirulina algae superfood shot and supplement, rich in the amino acid L-Arginine

Pine nuts

L-Arginine

These food sources have the highest concentration of L-Arginine

  • Walnuts
  • Pine nuts
  • Raw pork loin
  • Milk & cheese
  • Pumpkin seeds
  • Spirulina

Conditionally Essential (L-Arginine is needed during times of physiological stress)
Benefits: produce nitric oxide | fight fatigue | promote healthy skin

L-Cysteine

These food sources have the highest concentration of L-Cysteine

  • Raw salmon
  • Sunflower seeds
  • Soybeans
  • Eggs
  • Kamut
  • Raw chicken

Conditionally Essential (L-Cysteine is needed during times of physiological stress)
Benefits: produce glutathione & other antioxidants | detoxification 

Soy foods and vegan protein

L-Serine

These food sources have the highest concentration of L-Serine

  • Soy protein
  • Raw veal
  • Lima beans
  • Peanuts
  • Eggs
  • Wheat germ

Conditionally Essential (L-Serine is needed during times of cellular demand)
Benefit: metabolize fats & fatty acids | support nervous system 

Raw lamb chops

L-Valine

These food sources have the highest concentration of L-Valine

  • Raw Lamb
  • Lentils
  • Kidney beans
  • Mushrooms
  • Cheese
  • Broccoli

Essential amino acid (Human body can not produce L-Valine)
Benefits: protect central nervous system | neurological activity | transport nitrogen